World Athletics Championships 2025 Timetable: Day 7, September 19, Full Schedule

After six electrifying days of track and field action at the World Athletics Championships, Day 7 promises to be another blockbuster evening.

 Fans can expect a series of mouth-watering finals, with global stars set to light up the Tokyo Olympic Stadium under the floodlights.

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The first half of the championships has already produced iconic moments. Kenya’s Beatrice Chebet struck gold in the women’s 10,000m on the opening day, while Canadian Evan Dunfee and Spain’s María Pérez triumphed in the 35km race walk.

In the sprints, Jamaica’s Oblique Seville stormed to a breakthrough men’s 100m title, and American Melissa Jefferson-Wooden claimed the women’s 100m crown with a championship record.

Distance races have also thrilled: New Zealand’s Geordie Beamish stunned Soufiane El Bakkali in the 3000m steeplechase, while Portugal’s Isaac Nader produced a perfectly timed finish to take the men’s 1500m. 

On the field, Sweden’s Mondo Duplantis soared to another pole vault world record, and USA’s Katie Moon secured her third straight pole vault crown.

Day 6 added further history, as Sydney McLaughlin-Levrone and Marileidy Paulino became the first duo in four decades to dip under 48 seconds in the women’s 400m final — proof that the championships have lived up to their billing as one of the most competitive ever.

Women’s 100m Hurdles (Heptathlon) — 11:33 AM

Women’s High Jump (Heptathlon) — 12:20 PM

Women’s Javelin Throw Qualification – Group A — 1:30 PM

Men’s 5000m Heats — 2:00 PM

Women’s Shot Put (Heptathlon) — 2:30 PM

Women’s 800m Semi-Finals — 2:43 PM

Men’s Triple Jump Final — 2:50 PM

Women’s Javelin Throw Qualification – Group B — 3:00 PM

Men’s 400m Hurdles Final — 3:15 PM

Women’s 400m Hurdles Final — 3:27 PM

Women’s 200m (Heptathlon) — 3:38 PM

Men’s 200m Final — 4:06 PM

Women’s 200m Final — 4:22 PM

The sprint double will dominate headlines, with the men’s and women’s 200m finals closing the night in style. 

For field fans, the men’s triple jump final promises drama, while the heptathlon enters a decisive phase with three events scheduled.

Day 7 is shaping up as one of the most action-packed evenings yet — a true showcase of athletic excellence in Tokyo.