AFCON 2023: Super Eagles head coach Jose Peseiro reveals secret match day routine before any game

Jose Peseiro, a seasoned coach with years of experience under his belt, shares his unique match-day routine, offering insights into how he prepares himself and his team for the challenges ahead.

Peseiro's match day routine begins with a stark contrast from his younger days. Instead of succumbing to nerves and tension, he now approaches game days with a sense of calm and confidence. 

"Before, when I was younger, I think I felt more, the games, more nervous, more tension, didn't go to sleep well," he reflects as reported by the Super Eagles page on X.

However, with age and experience, Peseiro has learned to manage his emotions better, ensuring a good night's sleep and a composed demeanour come morning.

Upon waking, Peseiro attends to his personal grooming, a ritual that helps him set the tone for the day ahead. "I watch my face, I arrange my hair, I put the hair coming down," he shares, emphasizing the importance of starting the day feeling refreshed and presentable. 

Following this, his focus shifts to his players, whom he checks on before breakfast, ensuring their well-being and readiness for the upcoming match.

Peseiro's preparation for the match intensifies as the day progresses. He dedicates time to refining tactical strategies and finalizing game plans, typically completing these tasks by 11 AM. 

The subsequent meeting with his players serves as a crucial opportunity to convey instructions and reinforce key concepts. "In the meeting, I only talk to my players, and the squad before lunch I prepare to check if some players feel well or not," he explains, highlighting his proactive approach to player management.

After a nutritious lunch, Peseiro takes a moment to unwind and recharge, indulging in a brief nap to further relax his mind and body. This period of rest is integral to his routine, allowing him to approach the match with renewed focus and clarity. 

As kick-off approaches, Peseiro hones in on his final preparations, delivering instructions that emphasize player accountability and adherence to the team's overarching strategy.