Ferdinand Omanyala shares secret on how to achieve top-three finish in a race

Reigning Commonwealth Games 100m champion Ferdinand Omanyala has explained what it takes to get on the podium of any assignment as an athlete.

The 27-year-old has been the epitome of hard work, sharing snippets of his training as he gears up for the World Indoor Championships and the Olympic Games among other events.

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Sharing a training video on his X (Twitter) handle, the African record holder captioned it saying: “Consistency to performance is what pressure is to diamond....it takes lots of work across many training variables to finally step on that podium!

"The most important thing is getting back up after a fall. If it does not kill you it will make you stronger.”

Meanwhile, the African champion has enjoyed a great 2023 season, with the only major setback being the World Championships in Budapest, Hungary.

At the global showpiece, Omanyala was off to a good start in the heats and semifinal but faltered in the final where he ended up finishing seventh.

However, he recorded big wins including becoming the first Kenyan to win the Diamond League Meeting in the 100m in Monaco. Omanyala also finished third at the Prefontaine Classic, the Diamond League Meeting final.

He also ended the season as the fourth-fastest sprinter in the world behind triple World champion Noah Lyles, Christian Coleman, and Zharnel Hughes.