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World Cross Country Championships: Inside Intricate Course Set to Test Daniel Ebenyo, Agnes Ngetich and Co in America

Part of the 2026 World Cross Country course in Tallahassee, Florida. Image: LetsRun
Team Kenya will be looking to retain their World Cross Country Championships title at this year’s edition in Tallahassee on Saturday but what should they expect from the course?
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After more than three decades, the World Athletics Cross Country Championships are set to make a highly anticipated return to the United States.

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The running community is buzzing as the event, last held on American soil in 1992, prepares to unfold in Tallahassee in 2026.

For years, World Cross Country has been a cornerstone event, producing legendary moments. From Kenenisa Bekele's stunning defeat in Mombasa in 2007 to the American men's surprise silver medal in Poland in 2013, and Beatrice Chebet's dramatic last-gasp victory over Letesenbet Gidey in Bathurst in 2023, the championships have consistently delivered thrilling competition.

Now, the focus shifts to Apalachee Regional Park (ARP) in Tallahassee, a venue familiar from past USA and NCAA championships. However, the course has been dramatically transformed for its global debut.

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As per LetsRun, the start line has been moved, a major hill has been removed while a new one was constructed, and several unique obstacles have been added to challenge the world's best distance runners.

The course is a 2-kilometer loop. It will be run three times for the U20 women's 6k, four times for the U20 men's 8k, and five times for both the senior men's and women's 10k races.

As Agnes Ngetich and Daniel Ebenyo lead Kenya’s hunt for the World Cross-Country title, here is what they can expect from the course in Tallahassee.

The Start and "The Rollercoaster"

Athletes will begin their race in front of a large replica of the Florida State Capitol. The first 200 meters are fast and mostly downhill, but the terrain quickly shifts. The course then leads into a sharp, steep climb up the man-made "Rollercoaster" hill. Though short, its gradient will be a significant test of power and endurance. A wooden staircase over this section will provide spectators with an excellent vantage point.

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The Sand Pit

After conquering the Rollercoaster, runners will navigate a sandy section flanked by palm trees and lifeguard chairs, evoking the feeling of running on a Florida beach. The sand is reported to be relatively firm and manageable.

The Water Pit

Following a 180-degree turn, the course directs athletes toward a pit filled with bright blue water, reaching a depth of up to 17 inches. Race officials have confirmed that all competitors will be required to run through the water, with no option to go around. This rule will be strictly enforced on race day.

Alligator Alley

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In another distinctly Floridian touch, athletes must clear "Alligator Alley." This section features four wide logs, carved to resemble alligators, that act as hurdles. Similar to the water pit, runners must go over these obstacles, much like a steeplechase barrier. The logs are not particularly high, but their solid, immovable nature adds another layer of difficulty to the demanding course.

Dubbed the "Florida Everglades" by organizers, the course's final challenge is a treacherous mud pit. An airboat parked alongside the feature adds to the swampy theme. This particular obstacle was not part of the NCAA course layout.

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