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Marathon legend Paula Radcliffe explains te simple tricks she uses to run marathons and why she's stayed fitter in the discipline.
Marathon legend Paula Radcliffe has opened up about what has kept her long in running, revealing the ingredients for success.
After the success of the London marathon, hundreds of thousands have already applied for next year's event as the sport becomes ever more popular.
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Radcliffe is a long-distance running icon with three London and New York Marathon victories and a women's world record that stood for an impressive 16 years under their belt. She is well versed with the tips that are applicable in the 26.2 mile distance and how one can navigate the rigors of the race.
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21:55 - 30.04.2025
Asafa Powell and 4 Other Legendary Sprinters Who Never Won Olympic Gold
Here is everything you need to know about the greatest sprinters to never win an Olympic gold medal.
The 51-year-old told Surrey Live that she always trusts her instincts no matter the situation. "When I'm in my difficult spots I would count in my head. It's all a distraction isn't it, but by the time you've worked it all out, 'oh that's 500 meters gone now' it's taken me that long to work it out."
Whether you're heading out for your first 5km or gearing up for an ultra-marathon, all runs can be tough to complete, keeping your legs moving when everything tells you to stop is a feat no matter your ability.
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10:17 - 03.05.2025
Mikel Arteta Confirms Surprise Arsenal Injury Boost Ahead of Bournemouth & PSG Clashes
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Fellow runner and former McFly drummer Harry Judd, agreed that he does the similar thing to pass his runs but instead works through little calculations. "I start doing the maths, even though I've done it 100 times I still can't remember it and 'it's probably 3km left that's 400, 800, 1200,1600 okay that's seven times around the track and I don't count the last kilometre because that's for free' it's all that kind of stuff."
The pair also suggested several other ways to keep yourself distracted during the depths of a tough race. Simple tricks like trying to find somebody with some distinct clothing or outfit that you can use as a marker to catch up or even just looking at all the supporters, reading their signs and high-fiving kids can all be little things to keep you distracted.
Radcliffe's career accolades
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Radcliffe ended her competitive running career at the 2015 London Marathon,[6] although she later entered the 2025 editions of the Tokyo and Boston marathons.
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22:00 - 30.04.2025
Eliud Kipchoge Net Worth: Age, Career, Accolades, Family Life, Wife And How Rich He Is In 2025?
Discover Eliud Kipchoge’s 2025 net worth, career achievements, personal life, and how the marathon legend built wealth and a legacy of greatness.
Her running has earned her a number of accolades including the BBC Sports Personality of the Year, Laureus World Comeback of the Year, IAAF World Athlete of the Year, AIMS World Athlete of the Year (three times) and a Member of the Order of the British Empire (MBE).
She has also been nominated for World Sportswoman of the year on several occasions. In 2010, she was inducted into the England Athletics Hall of Fame. She was inducted into the Loughborough University Hall of Fame in 2015.
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