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Julien Alfred impressed when she dominated the 300m at the NB Indoor Grand Prix proving her coach’s strategy was spot on.
Olympic 100m champion Julien Alfred has once again demonstrated why she is one of the most versatile sprinters in the world.
Transitioning from the shorter sprints to an unfamiliar distance, she shattered expectations and set a Saint Lucian national record in the 300m at the New Balance Indoor Grand Prix.
Despite being an indoor 60m champion last year, Alfred made a surprising move by entering the 300m instead of defending her title in the shorter sprint.
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18:08 - 02.02.2025
'One monkey does not stop no show' -Why Sha'Carri Richardson does not regret missing out on 100m Olympic gold
Sha'Carri Richardson has explained why she does not regret failing to win gold in the final of the 100 meters in Paris, a race she was widely expected to win.
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14:37 - 01.02.2025
Usain Bolt: Who are the parents of the world's fastest man alive?
Usain Bolt became a revered sprinter due to the strong foundations laid by his father and mother. Pulse Sports highlights everything you need to know about his parents.
Many track and field enthusiasts questioned the decision, but Alfred fully trusted her longtime coach, Edrick Floreal, whose vision for her development has consistently paid off.
“He has a plan. I’m just following his plan. Even though it hurts a lot, but I trust him and what he has for me,” Alfred said in a post-race interview with NBC.
That plan led her to an extraordinary victory. Alfred clocked an impressive 36.16 seconds, finishing well ahead of British star Dina Asher-Smith, who took second place in 36.87. Emma Montoya (38.37) and Bianca Stubler (39.33) rounded out the field, but Alfred was in a class of her own.
While some questioned why she moved up in distance, Alfred stayed committed to her coach’s vision.
“I have to give thanks to my coach. I think he is my spine and my rock. He has been with me through the highs and the lows,” she shared.
“After Worlds last year, I cried on his shoulder so much, and I just want to thank him for this, having my back throughout and the times where I felt like giving up on myself.”
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19:03 - 30.01.2025
Usain Bolt: 3 multi-million investment ventures of Jamaican sprint legend that failed to take off
Jamaican great Usain Bolt may have been used to winning on track but he has had to endure painful losses off it, going by the multi-million ventures that lost him big money.
Her reference to last year’s World Championships in Budapest, where she finished a painful fourth in the 100m final highlights how much she has endured.
That setback only fueled her drive, ultimately leading her to a historic moment at the Stade de France, where she stunned pre-race favorite Sha’Carri Richardson to win the 100m title.
Since their partnership began in 2019, her growth has been undeniable.
The Saint Lucian sprinter credits him for shaping her into one of the world’s elite runners, and her performances continue to justify his faith in her potential.
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14:22 - 03.02.2025
Noah Lyles: Who are the parents of the reigning Olympic 100m champion?
Noah Lyles' journey to the top has not been without challenges but with support from his parents, he has risen above the struggles. Pulse Sports details everything you need to know about his parents.
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13:59 - 01.02.2025
'Mistake I see many people do' -Kenny Bednarek breaks down warmup routine that has won him two Olympic medals
Kenny Bednarek has broken down his typical warm up routine, which has helped him clinch back-to-back silver medals at the Olympic stage
Alfred’s recent 300m success is another example of her willingness to push beyond comfort zones in pursuit of greatness.
Running various distances, from the 60m to the 200m and now excelling in the 300m, she has proven she can adapt and dominate in different sprinting events.
The importance of her inner circle especially Coach Flo cannot be overstated.
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